The Types of Therapy I Offer
I work with a variety of therapeutic approaches, but I don’t believe in a “one size fits all” approach. Your experiences, story and self are unique. Together we will create a safe, caring space to find an approach that feels right for you.
Person-Centred Therapy
Solution-Focused Brief Therapy
Mindfulness-Based Approaches
CBT-Informed Practices
Whether you’re looking for a space to simply be heard, or practical tools to help you move forward, we can explore what works best for you during our free 20 minute consultation call - please see details below.
Pricing: Online Sessions: £60 | Face to Face Sessions: £70 | Block Booking: 5 Sessions £260
I offer a limited number of reduced-fee spaces for students or those who are on a low-income: £50
Testimonials
"Sofia made me feel so comfortable and heard during the sessions I had which allowed me to benefit so much from the sessions and gain helpful tools. I just want to say thank you so much to her for being so amazing this has impacted me in the best way! Highly recommend!.”
"Sofia was excellent, her skills have supported me to find a way to reframe my thoughts. This has helped me to continue to not let my thoughts have a detrimental effect on my mental health. I've taken back over the power to choose and think about things differently to easy my anxiety and tendencies to over think something."
"My counsellor Sofia was absolutely amazing and made me feel so comfortable and heard! She provided me with such helpful tools to manage my anxiety which have already proven to help me massively. I learnt it’s not about getting rid of anxiety but learning to cope with it”